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Since March 23rd Vision Health Specialties has been open only to see those of you who have had emergent eye conditions. We are thrilled to announce that starting on May 1st as part of Governor Abbott’s Open Texas policy, we will be open for both eye emergencies and routine eye and vision care.

We have always worked to ensure our office is a clean environment where our patients are safe from catching an infection, but since March 23 we have revisited every part of our office to make sure we are doing everything possible to make sure our patients are in a healthy environment. The threat of novel coronavirus is still with us and will be for a while. As a response to this new threat, we have instituted the following new policies.

All patients will be required to fill our a COVID-19 risk questionnaire before they are allowed to enter the office; this will be available on our website and at our front door.

It has been a long 6 weeks for all of us. We look forward to seeing you.

For a full comprehensive description of our COVID-19 protocol, please click here

Our practice is right by Target & Rosa’s Café at 4109 North Midland Dr. Midland, TX 79707

Home » News » COVID-19: Protect Your Eyes From Too Much Screen Time

COVID-19: Protect Your Eyes From Too Much Screen Time

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You and your children are likely spending more time on mobile devices and computer screens than ever before. Too much time spent staring at screens can cause computer vision syndrome, or digital eye strain, in certain people. While not serious, this condition can be very uncomfortable, potentially causing:

  • Headaches
  • Eyestrain
  • Blurred vision
  • Dry eyes
  • Insomnia
  • Tiredness

Below are some useful tips to help you and your children avoid computer vision syndrome:

Blink more! 

Staring at a screen strains the eyes more than reading printed material because people tend to blink 30-50% less. This can also cause your eyes to dry out. Be mindful of blinking and make it a habit when focusing on a screen, as it will keep your eyes healthy and lubricated.

Follow the 20-20-20 Rule 

Give your eyes a break every 20 minutes by looking at an object located 20 feet away for 20 seconds. Doing so will allow your eyes to relax and will give both you and your eyes some rest.

Keep your distance

Your eyes work harder to see close up than at a distance. Try keeping your monitor or screen at arm’s length, or about 25 inches away.

Lighting matters

Make sure that your surrounding light is similar in strength to the light emanating from your screen. Contrasting levels of light, such as looking at a bright screen in a dark room, can strain the eyes.

Take breaks from the screen

You may want to stipulate ‘screen free’ time for yourself and/or your children, such as during meal times or for several hours throughout the day. Engage in hobbies that don't require a screen, such as drawing, reading books, doing puzzles, playing an instrument or cooking (among many others).

Don't use devices before bed

Studies show that blue light may affect your body’s circadian rhythm, also known as the natural wake and sleep cycle. Stop using screens one to two hours before bedtime or use nighttime settings to minimize blue light exposure.

Although it may require a bit of planning to protect your family’s eyes during this stressful time, ultimately, it’s all about balance — and what works for you and your family may differ from others.

From all of us at Vision Health Specialties at Midland, we wish you good health and please stay safe.