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Smart Hygiene Habits to Care for Your Contact Lenses

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Swimming in a pool with your contacts on or topping off your solution may seem harmless, but they could compromise your contact lenses and your vision.

Below are daily habits to adopt for optimal contact lens care:

Wash Your Hands Regularly

Whether you use daily or monthly contact lenses, make sure to first wash your hands. Placing your finger on some clear tape and seeing the mark you leave will give you some indication of what you’re putting on your contact lenses if you don’t wash and dry your hands beforehand. Avoid using scented or oily soaps, as their residue might stick to the lens surface. Similarly, avoid creams and lotions prior to inserting contacts into your eyes. 

This one simple and easy habit can make a massive difference in your eye health and can potentially prevent eye irritation and infections. 

Clean Your Contacts Daily

You must clean and disinfect your contact lenses on a daily basis, unless you use daily disposables, of course. There are several cleansing systems and solutions available — the choice depends on the type of lens you use. Speak with Dr. Billy J. Cook to determine the best cleaning solution for your lenses and eyes.

Avoid Contact with Water

It might seem harmless, but we advise against using tap water, as it contains impurities and microorganisms that can cause infections. Furthermore, tap water can lead your contacts to swell and change their shape. If you must swim with your contact lenses on, make sure to wear protective goggles and clean them with solution when you come out of the pool.

Never Ever Use Saliva 

Your mouth is filled with germs, which are fine for your teeth but not for your eyes. Avoid using saliva to “clean” or moisten your contact lenses.  

Do Not Top off Solution

Just as you shouldn’t mix spoiled food with fresh foods, you should not top off yesterday’s solution in your contact lens case with fresh solution. The concoction might not contain enough disinfectant to kill off organisms and clean your lenses. 

Routinely Change the Contact Lens Case

Many people don’t know about this one, but it’s recommended to change your contact lens case every 2-3 months, as microscopic dirt may linger in the case, leading to contamination and eye infections. 

Don’t Sleep with Your Lenses On

It’s important to give your cornea a chance to breathe; sleeping with your contacts may cause redness, soreness and infections. So make sure to remove your contact lenses before you get some shut-eye, unless they’re specialty lenses which are intended to be worn overnight. 

If you’re using orthokeratology (ortho-k) lenses to reshape your cornea, do wear them at night or as instructed by your eye doctor. 

Get That Annual Eye Exam

Don’t forget to book your yearly eye exam at Vision Health Specialties in Midland, as your vision can change. You can’t purchase new contact lenses with an expired prescription anyway, so you’ll need an updated one when your contact lens supply is running low. Furthermore, getting an exam is also an excellent opportunity to ask Dr. Billy J. Cook any questions you may have.

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The pandemic of coronavirus (COVID 19) continues to spread endangering many of us who call Midland/Odessa home. While the number of cases in Texas is growing rapidly, so far there are few cases in our area. At Vision Health Specialties it is our goal to keep it that way.

Because eye care by necessity requires close contact between workers and patients, the Center for Disease Control along with other eye care specialty organizations recommend that during this critical period eye doctors suspend routine vision examinations. In complying with this, Vision Health Specialties will terminate routine eye care beginning Monday, March 23‎rd until Monday, April 20th. We will be open from 9:00 till 4:00 PM during this period of time with a small staff to handle urgencies such as red eyes, corneal ulcers, uveitis, abrasions, sudden increases in floaters, or flashes, and foreign bodies in the eye. Please call our office before coming in. Furthermore, those who have traveled to China, Italy, South Korea, Japan, Iran, or the state of Washington, California, New York, Louisiana and/or other affected areas, as well as those who have respiratory disease, and/or fever, will be referred to the emergency department of Midland Memorial Hospital where they are equipped to handle those at risk of coronavirus.